The Therapuetic Journey
“The curious paradox is that when I accept myself just as I am, then I can change.”
The term "psychotherapy" can bring up a variety of thoughts and feelings. Psychotherapy can be utilized in a couple of key ways. Feelings of shame, fear, anger, and hurt can get in the way of us hearing or healing our authentic inner voice. We can get in our own way of making connections to ourselves or others.
A short term approach is designed to utilize resources and techniques to help differentiate the self from thoughts, feelings, or behaviors, and gain an ability to live a rich and sustainable life style. Depth psychotherapy is a rich therapeutic relationship that can help support and guide you into getting in touch with deep areas of the self. In either case, by building a trusting and safe relationship, a therapist can help guide you on your journey to growth, healing, and deeper self-discovery.