Resources FOr Inside and Outside of Therapy

Do you ever feel stuck outside of weekly therapy sessions? Having some tool and understand of how to help yourself can be empowering, and sometimes necessary. These books are not a substitute for therapy, but could enhance your experience inside and outside of therapy.

Focusing - Eugene Gendlin

Healing Trauma - Peter Levine

If you are in crisis, please call 911 or one of the following crisis services:

Suicide Prevention: 415-781-0500

SF General Psychological Emergency: 415-206-8111