RESOURCES AND TOOLS

Resources For Inside and Outside of Therapy

Do you ever feel stuck outside of weekly therapy sessions? Having some tool and understand of how to help yourself can be empowering, and sometimes necessary. These books are not a substitute for therapy, but could enhance your experience inside and outside of therapy.

Focusing - Eugene Gendlin

Healing Trauma - Peter Levine

If you are ever experiencing a medical or psychiatric emergency or if you are facing an emergency involving a threat to your safety or the safety of someone else, please call 911 to request emergency assistance. In the event of a mental health crisis, you may also call the 988 Suicide & Crisis Lifeline by dialing “988.”